There is only one way to get better at Yoga, right?  I mean, you can read books and watch videos on techniques, but honestly, you probably won’t become more flexible without actually just doing yoga. 

Essentially, it is through practice that one improves in any given area.  And it is no different with growing your confidence. 

So what exactly is confidence, anyways?

Self-confidence is the belief that we have in ourselves.  Confidence is just belief.  It is also just a mindset.

Confidence is like a muscle that we can build up, through practice.  And practicing confidence means stepping into the situations that require it often. 

Check out these 5 Must Read Books To Boost Your Confidence!

When we do the things we are afraid of, that are outside of our comfort zone, it gets easier little by little each time.  We are building up our muscle to be more and more fearless.  We are also making it easier for us to have self trust and belief, through our persistence. 

Therefore, it is essential to learn how to step out of our comfort zone.  And it doesn’t have to be scary.

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